A couple of months ago I came across a YouTube video that popped up on my suggested video recommendations list and it kind of stuck with me after I watched a portion of it before turning it off. It rubbed me the wrong way and I want to try and counter that energy by writing a positive response to the particular subject matter of the video. The video was titled something like “How you are doing Meditation wrong”. It was a popular YouTube channel with quite a big number of subscribers and this video I’m referencing has a great deal of support in the comment section commending the message. The author stated how he spent time in the mountains with wise old Buddhists who have mastered the art of Meditation and he was taught by these elders the true way to Meditate and he’s now here to bring sacred info to his YouTube channel and point out how you are doing Meditation “wrong”. He also mentioned when he talked with these elders there was great concern how these days with this generation that Meditation is losing its true purpose because the act of Meditating is getting thrown around to loosely now.

Okay, first thing that comes to my mind is there is no “wrong” way to Meditate. Are there techniques that might work better for you in some respects, yes. But whatever method you choose that you feel comfortable with know that it is right for you. In my opinion the true brilliance of a well-tuned Meditation is to receive information. Learning to trust what you see and what you feel when you’re spiritual genetic codes awaken within you. Journey on to the road of self discovery, search for your greater purpose and know that you are a loving, experienced, accomplished light-filled spirit. Be able to look inward at yourself and know you are so much more than just a physical body. (Re)-discover yourself, allow the memories of your soul’s history to come forth, allow the light, love and energy to bring you a refreshing sense of understanding of the make up your greater self.

Receiving information comes with the right nourishment, the right environment. Meditation allows the cellular structure of the physical, emotional, mental and spiritual bodies to unify as one, harmonizing in the same frequency. There is no “wrong” way to get to this ascent. That’s the kicker. There are no rules to Meditation. Once you are aligned and at the right vibrational hum, receiving information comes from all angles. Do you think you have to sit down cross legged, palms out with finger tips touching to receive information!?!!? Be ready to be astonished because once the light within your true essence is turned on Meditation can be active 24 hours. Having the trust and the faith of listening to the natural rhythms of your Consciousness can come to you in the shower, in the car, in a dream, at work, on a hike, having your pet sitting in your lap, a gentle breeze touching your face, talking to a stranger, talking to a friend, reading a book, looking at old photos… However it may be know there is no wrong way for you to Meditate.